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06:06Episode 1June 2023 EXPRESS A: Kettlebell
Episode 1
This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ayX48Ny0Ls5H6UBzH5eG-June-2023-EXPRESS-ABANDS:
https://shop.res... -
June-Express-A-Cheat-Sheet.png
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08:45Episode 2June 2023 EXPRESS B: Double Dumbbell
Episode 2
This is the instructional video for the June 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/vitGutxMKtpsetL8cKTu-June-2023-EXPRESS-B -
June 2023 EXPRESS B Cheat Sheet
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05:28Episode 3June 2023 EXPRESS C: Bodyweight
Episode 3
This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/nUxdq0kD82aIRAtfNlF1-June-2023-EXPRESS-C:-Bodyweight -
07:44Episode 4June 2023 EXPRESS BONUS: Medicine Ball
Episode 4
This is the instructional video for June 2023 EXPRESS BONUS Med Ball Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/pdXBZQzpzpgCFcuhGbGu-June-2023-EXPRESS-BONUS:-Med-Ball
