EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
•
11m
This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT:
GOALS:
1) Build Upon The Band Training Basics From EXPRESS 6
2) Bulletproof The Shoulders and Back
3) Boost Metabolism and Burn Fat!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/fW2ZkrK0u6xEQnrBSOcN-EXPRESS-12:-BANDS
10-Min Follow-Along Version:
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts
-
MARCH 2026 LIVESTREAM!
-
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up
2) Bulletproof The Knees
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
htt... -
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Full Get-Up
2) Improve Squat Mobility
3) Develop Incredible Shoulder & Core StrengthLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
