EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
•
21m
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up
2) Bulletproof The Knees
3) Boost Metabolism and Burn Fat!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/TaEzSgjUP0HQYPJdr9ok-EXPRESS-13:-BODYWEIGHT
10-Min Follow-Along Version:
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts
-
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Full Get-Up
2) Improve Squat Mobility
3) Develop Incredible Shoulder & Core StrengthLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
-
EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master the Step-Up To Balance
2) Improve Deep Squat Mobility
3) Boost Metabolism and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom In...
-
EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master the High-Low Windmill
2) Improve Core Strength
3) Boost Metabolism and Burn Fat With The Shuffle Swing!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
...
