EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
•
19m
This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master the High-Low Windmill
2) Improve Core Strength
3) Boost Metabolism and Burn Fat With The Shuffle Swing!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/DY6mYYmEL18O9nhi2bdh-EXPRESS-16:-KETTLEBELLS
10-Min Follow-Along Version:
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts
-
EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Step-Up To Lunge
2) Boost Your Conditioning and Work Capacity
3) Develop Core ControlLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom ...
-
MARCH MID-MONTH REVIEW
-
EXPRESS 18 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 18: A 10-Minute BAND WORKOUT:
GOALS:
1) Master The Basics Of Band Training
2) Boost Your Conditioning and Work Capacity
3) Train The Whole Body and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
...
