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EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
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11m
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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