EXPRESS 22 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
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15m
This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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