EXPRESS 23 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
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15m
This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The SPLIT-SWITCH
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism With TABATA TRAINING!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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