Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts

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  11:23

  EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BO...

  EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BO...

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  13:00

  EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTE...

  EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTE...

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  07:07

  EXPRESS 5 INSTRUCTIONAL

  EXPRESS 5 INSTRUCTIONAL

  This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
  The goal for this workout is to perform the advanced versions of each...