EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
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13m
This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each exercise from those previous workout.
Leave your post-workout report in the comment section below.
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