EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
2026 EXPRESS: A Year Of 10-Minute Workouts
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12m
EXPRESS 5 BODYWEIGHT FOLLOW-ALONG
This is the third installment of our bodyweight progressive plan that started with EXPRESS 1 and EXPRESS 3. If either of those were too difficult simply repeat those until they are moderately easy for you.
GOALS:
1) Learn The Basics of Core Training
2) Perform the Advanced Versions of EXPRESS 1 & 3
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts
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EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYW...
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG
This is the follow-along workout for EXPRESS 7 - the first of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceL...
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EXPRESS 7 INSTRUCTIONAL
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG
This is the instructional breakdown to EXPRESS 7:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & EnduranceLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS 8 INSTRUCTIONAL
This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Sit-Up Press On Each Side
2) Learn The Progressions of The Overhead Lunge
3) Develop Total-Body Strength & StabilityLeave Your Post-Worko...
