EXPRESS 8 INSTRUCTIONAL
2026 EXPRESS: A Year Of 10-Minute Workouts
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9m 28s
This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Sit-Up Press On Each Side
2) Learn The Progressions of The Overhead Lunge
3) Develop Total-Body Strength & Stability
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/SYruDAQ4Bf30QC9cgxmB-EXPRESS-8:-Dumbbells-(2026)
https://www.intervaltimer.com/shared/SYruDAQ4Bf30QC9cgxmB-EXPRESS-8:-Dumbbells-(2026)
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