Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts

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  21:06

  EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALO...

  EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALO...

  This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:

  GOALS:
  1) Master the Step-Up
  2) Bulletproof The Knees
  3) Boost Metabolism and Burn Fat!

  Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

  BONUS Custom Interval Timer:
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  21:06

  EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALO...

  EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALO...

  This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WORKOUT:

  GOALS:
  1) Master The Full Get-Up
  2) Improve Squat Mobility
  3) Develop Incredible Shoulder & Core Strength

  Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

  BONUS Custom I...

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  18:35

  EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALO...

  EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALO...

  This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WORKOUT:

  GOALS:
  1) Master the Step-Up To Balance
  2) Improve Deep Squat Mobility
  3) Boost Metabolism and Burn Fat!

  Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

  BONUS Custom In...