MARCH MID-MONTH REVIEW
2026 EXPRESS: A Year Of 10-Minute Workouts
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6m 10s
Up Next in 2026 EXPRESS: A Year Of 10-Minute Workouts
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EXPRESS 18 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 18: A 10-Minute BAND WORKOUT:
GOALS:
1) Master The Basics Of Band Training
2) Boost Your Conditioning and Work Capacity
3) Train The Whole Body and Burn Fat!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 19 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 19: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The Push-up
2) Improve Footwork, Coordination & Athleticism
3) Boost Your Metabolic Rate!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom I...
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EXPRESS APRIL 2026 LIVESTREAM | Q2 "B...
This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!
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https://train4life.vhx.tv/2026-express-1🎫 CLICK JOIN BELOW TO BECOME A VIP MEMBER YOUTUBE FOR FULL ACCESS TO THE 2026 EXPR...
