28-Day SUMMER SHRED CHALLENGE
9 INSTRUCTIONAL & FOLLOW-ALONG WORKOUT VIDEOS!
Get a done-for-you 1-month at-home online fitness program with monthly progression that takes you from ground-zero to superhero with just three 40-minute full-body workouts/week! Each training day combines a 20-minute GAINZ workout with a 20-minute SHRED workout for the best of both worlds.
3 METABOLIC BODYBUILDING MUSCLE GAIN WORKOUTS (20 Minutes Each)
- 1 upper body workout
- 1 lower body workout
- 1 core workout
6 EXPRESS RAPID FAT LOSS WORKOUTS (20 minutes each)
- 3 bodyweight workouts
- 2 dumbbell workouts
- 1 resistance band and/or med ball workouts
PLUS training calendars outlining your monthly workout schedule!
BONUS 28-Day SUMMER SHRED Diet!
Enjoy the most complete 28-day training program on the net!
Extras
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UPPER 1
This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/PWrkay6X4f7AEEWrlQ8Q-U... -
SUMMER-SHRED-Training-Calendar-2025.png
171 KB
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Protein-Forward-Meal-Plan-(FINAL-UPDATED).pdf
2.62 MB
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Protein-Forward-Recipe-Bundle-(FINAL-UPDATED).pdf
22.7 MB
