Up Next in 28-Day SUMMER SHRED CHALLENGE

• 

  25:40

  X6

  X6

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

• 

  26:43

  UPPER 1

  UPPER 1

  This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/PWrkay6X4f7AEEWrlQ8Q-U...

• 

  24:17

  LOWER 1

  LOWER 1

  2024 LOWER 1
  Video Downloads
  Bonus Downloads

  This is the instructional & follow-along video for 2024 LOWER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.