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EXPRESS '24

X11

27m
9 comments

This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGctaP-X11-Boxing

BONUS Timer 2 (Abridged)
https://www.intervaltimer.com/shared/d7K7jcuhEHNUkynZ9wd7-X11-Boxing-(Abrudged)

Get 10% off our resistance bands below:

https://shop.resistancebandtraining.com/product/41-inch-red-mini-small-band/?cookieUUID=4f8f5ce0-23e1-4eed-949f-c6980987a4c8&cookieUUID=a89d0932-ee62-4ff3-beb3-a8866fc96152&affiliate=1516

Up Next in Month #2

  • X12
    28:27
    X12

    X12

    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

    below.

    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

9 Comments

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