This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Interval Timer:
https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPER-2-+-X7
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/QDgFW8jhvLxIX21YaGYm-X7-Bodyweight
Up Next in Month #6
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X13
This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
X13 BONUS Custom Interval Timer:
ht...
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X15
This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
BONUS Custom Interval Timer:
https:/... -
X18
This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
https://www.intervaltimer.com/share...
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