Up Next in EXPRESS '25

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  06:46

  EXPRESS 1 Tutorial

  EXPRESS 1 Tutorial

  This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.

  Be sure to leave a Post-Workout Report (PWOR) in the comment section so...

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  21:03

  EXPRESS 1 Follow-Along Workout

  EXPRESS 1 Follow-Along Workout

  This is the follow-along workout for 2025 EXPRESS 1. Be sure to watch & review the EXPRESS 1 Instructional Video and the companion pdf Workout Chart for ongoing reference.

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  11:34

  EXPRESS 2 Tutorial

  EXPRESS 2 Tutorial