EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS '26
•
19m
This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master the High-Low Windmill
2) Improve Core Strength
3) Boost Metabolism and Burn Fat With The Shuffle Swing!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/DY6mYYmEL18O9nhi2bdh-EXPRESS-16:-KETTLEBELLS
10-Min Follow-Along Version:
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SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1
📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join
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