EXPRESS 22 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS '26
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15m
This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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Up Next in EXPRESS '26
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APRIL MEMBERS ONLY Podcast
This is members-only podcast covering the second round of the April workouts, a look-ahead to May's MEMORIAL DAY MELTDOWN and the dimmer switch for nutrition in 2026.
🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC0... -
EXPRESS 22 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute KETTLEBELL WORKOUT:
GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!Leave Your Post-Workout Report (PWOR) In The Comment Section Be...
-
EXPRESS 23 INSTRUCTIONAL & FOLLOW-ALO...
This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute BODYWEIGHT WORKOUT:
GOALS:
1) Master The SPLIT-SWITCH
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism With TABATA TRAINING!Leave Your Post-Workout Report (PWOR) In The Comment Section ...
