This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each exercise from those previous workout.
Leave your post-workout report in the comment section below.
Up Next in EXPRESS '26
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EXPRESS 5 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were too difficult repeat those until they are moderately easy for you.
The goal for this workout is to perform the advanced versions of each... -
EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BA...
EXPRESS 5 BODYWEIGHT FOLLOW-ALONG
This is the third installment of our bodyweight progressive plan that started with EXPRESS 1 and EXPRESS 3. If either of those were too difficult simply repeat those until they are moderately easy for you.
GOALS:
1) Learn The Basics of Core Training
2) Pe... -
EXPRESS 6 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 6.
GOALS:
1) Learn The Basics of Band Training
2) Bulletproof Your Shoulders
3) Boost Your Metabolism, Fat Burn & StrengthLeave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.in...
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