EXPRESS 8 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS '26
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11m
EXPRESS 8 DOUBLE DUMBBELL
This is the follow-along workout for EXPRESS 8 - a double dumbbell workout with three main goals::
GOALS:
1) Master The Sit-Up Press On Each Side
2) Learn The Progressions of The Overhead Lunge
3) Develop Total-Body Strength & Stability
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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