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EXPRESS January 2024

EXPRESS January 2024

This is Month #1 of the EXPRESS 2024 program. Pease reference the provided training calendar for your workout schedule.

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EXPRESS January 2024

EXPRESS 2024 January Calendar (PDF)
783 KB

EXPRESS 2024 January Calendar (PDF)

783 KB

Extras

X1 Workout Chart
2.12 MB

X1 Workout Chart

2.12 MB
25:16

X1

X1

BONUS Interval Timer:
https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT
X2 Workout Chart
2.12 MB

X2 Workout Chart

2.12 MB
22:59

X2

X2
X3 Workout Chart
2.11 MB

X3 Workout Chart

2.11 MB
25:55

X3

X3

https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3
X4-Workout-Chart.png
2.14 MB

X4-Workout-Chart.png

2.14 MB
23:53

X4

X4

Custom Interval Timer:
https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS
X5-Workout-Chart.png
2.14 MB

X5-Workout-Chart.png

2.14 MB
23:22

X5

X5

BONUS interval Timer:
https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing
X6-Workout-Chart.png
2.09 MB

X6-Workout-Chart.png

2.09 MB
25:40

X6

X6

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands