TRAIN4LIFE

HEAT & HUSTLE

HEAT & HUSTLE

Unlock Your Full Potential: Body and Spirit

Join us for a transformational 28-Day Strength and Muscle Gain Program paired with a powerful Bible Study Plan on Strength in God. This unique experience blends faith and fitness to help you build muscle, boost endurance, and grow deeper in your walk with Christ. Each day you'll challenge your body with strength-focused workouts while renewing your mind and spirit through Scripture-based devotionals that center on God as your ultimate source of power. Whether you're training for physical goals or spiritual breakthrough, this program is your invitation to grow strong—inside and out.

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HEAT & HUSTLE

Extras

  • HEAT & HUSTLE Starts July 14th!
    19:06
    HEAT & HUSTLE Starts July 14th!

    HEAT & HUSTLE Starts July 14th!

  • H&H STRENGTH WORKOUT A
    02:38
    H&H STRENGTH WORKOUT A

    H&H STRENGTH WORKOUT A

    This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Tu31QsNNnJ0MvyO9Vd9y-HEAT-and-H...

  • H&H STRENGTH WORKOUT B
    03:27
    H&H STRENGTH WORKOUT B

    H&H STRENGTH WORKOUT B

    This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT B to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/lxO1AW4Xrrzq9xP17qcD-HEAT-and-H...

  • H&H STRENGTH WORKOUT C
    02:19
    H&H STRENGTH WORKOUT C

    H&H STRENGTH WORKOUT C

    This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT C to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/bUwPswiVQKGHPPDYnFgB-HEAT-and-H...

  • H&H CARDIO WORKOUT A
    02:01
    H&H CARDIO WORKOUT A

    H&H CARDIO WORKOUT A

    This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/XltRs7paqp63lGqDtiUE-HEAT-and-H...

  • H&H CARDIO WORKOUT B
    02:39
    H&H CARDIO WORKOUT B

    H&H CARDIO WORKOUT B

    This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/xyLFynPHvqU3NN6GmnaW-HEAT-and-HUS...

  • H&H CARDIO WORKOUT C
    02:12
    H&H CARDIO WORKOUT C

    H&H CARDIO WORKOUT C

    This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT C to be performed each SATURDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/fslMZ3VchWcGmj4jQARO-HEAT-and-H...

  • H&H-STRENGTH-WORKOUT-A-Chart.png
    H&H-STRENGTH-WORKOUT-A-Chart.png
    2.8 MB

    H&H-STRENGTH-WORKOUT-A-Chart.png

    2.8 MB

  • H&H-STRENGTH-WORKOUT-C-Chart.png
    H&H-STRENGTH-WORKOUT-C-Chart.png
    2.74 MB

    H&H-STRENGTH-WORKOUT-C-Chart.png

    2.74 MB

  • HEAT & HUSTLE 28-Day Grocery Shopping List
    HEAT & HUSTLE 28-Day Grocery Shopping List
    817 KB

    HEAT & HUSTLE 28-Day Grocery Shopping List

    817 KB

  • HH-Strength-Workout-A-Progressive-Overload.png
    HH-Strength-Workout-A-Progressive-Overload.png
    341 KB

    HH-Strength-Workout-A-Progressive-Overload.png

    341 KB

  • HEAT-&-HUSTLE-28-Day-Bible-Study-Strength_in_the_Lord.pdf
    HEAT-&-HUSTLE-28-Day-Bible-Study-Strength_in_the_Lord.pdf
    149 KB

    HEAT-&-HUSTLE-28-Day-Bible-Study-Strength_in_the_Lord.pdf

    149 KB

  • HEAT & HUSTLE 28-Day Muscle Gain Meal Plan
    HEAT & HUSTLE 28-Day Muscle Gain Meal Plan
    308 KB

    HEAT & HUSTLE 28-Day Muscle Gain Meal Plan

    308 KB

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