June 2023 EXPRESS A: Kettlebell
HOLIDAY SURVIVAL GUIDE: Burn Fat & Lose Weight Through The Holiday Season!
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6m 6s
This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ayX48Ny0Ls5H6UBzH5eG-June-2023-EXPRESS-A
Up Next in HOLIDAY SURVIVAL GUIDE: Burn Fat & Lose Weight Through The Holiday Season!
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June 2023 EXPRESS B: Double Dumbbell
This is the instructional video for the June 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/vitGutxMKtpsetL8cKTu-June-2023-EXPRESS-B -
June 2023 EXPRESS C: Bodyweight
This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/nUxdq0kD82aIRAtfNlF1-June-2023-EXPRESS-C:-Bodyweight -
June 2023 EXPRESS BONUS: Medicine Ball
This is the instructional video for June 2023 EXPRESS BONUS Med Ball Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/pdXBZQzpzpgCFcuhGbGu-June-2023-EXPRESS-BONUS:-Med-Ball
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