TRAIN4LIFE

MONTH #1 STRENGTH ACADEMY: Advanced Muscle Gain & Performance Plan

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  • UPPER 1
    26:43
    UPPER 1

    UPPER 1

    This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/PWrkay6X4f7AEEWrlQ8Q-U...

  • UPPER 1 Workout Chart
    UPPER 1 Workout Chart
    1.3 MB

    UPPER 1 Workout Chart

    1.3 MB

  • LOWER 1
    24:17
    LOWER 1

    LOWER 1

    2024 LOWER 1
    Video Downloads
    Bonus Downloads

    This is the instructional & follow-along video for 2024 LOWER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • LOWER 1 Workout Chart
    LOWER 1 Workout Chart
    1.25 MB

    LOWER 1 Workout Chart

    1.25 MB

  • CORE 1
    25:26
    CORE 1

    CORE 1

    This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • CORE 1 Workout Chart
    CORE 1 Workout Chart
    1.34 MB

    CORE 1 Workout Chart

    1.34 MB

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