TRAIN4LIFE

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UPPER 1

28-Day STRENGTH ACADEMY • 26m

This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/PWrkay6X4f7AEEWrlQ8Q-UPPER-1

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