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EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
MEMORIAL DAY MELTDOWN
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12m
EXPRESS 5 BODYWEIGHT FOLLOW-ALONG
This is the third installment of our bodyweight progressive plan that started with EXPRESS 1 and EXPRESS 3. If either of those were too difficult simply repeat those until they are moderately easy for you.
GOALS:
1) Learn The Basics of Core Training
2) Perform the Advanced Versions of EXPRESS 1 & 3
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!