EXPRESS 5 BODYWEIGHT FOLLOW-ALONG

This is the third installment of our bodyweight progressive plan that started with EXPRESS 1 and EXPRESS 3. If either of those were too difficult simply repeat those until they are moderately easy for you.

GOALS:
1) Learn The Basics of Core Training
2) Perform the Advanced Versions of EXPRESS 1 & 3
3) Build Your Stamina & Endurance

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!