EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
POST-SUPER BOWL SHRED ('26)
•
12m
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
Up Next in POST-SUPER BOWL SHRED ('26)
-
EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/sha... -
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBB...
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
-
EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bodyweight
