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CORE 1

STRENGTH ACADEMY 2024 Q1 • 25m
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This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in STRENGTH ACADEMY 2024 Q1

  • X1
    25:16
    X1

    X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

  • X2
    22:59
    X2

    X2

  • X3
    25:55
    X3

    X3

    https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

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