Up Next in STRENGTH ACADEMY 2024 Q1

• 

  36:00

  UPPER 4

  UPPER 4

  This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer...

• 

  32:07

  LOWER 4

  LOWER 4

  This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer...

• 

  30:25

  CORE 4

  CORE 4

  This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Time...