Up Next in STRENGTH ACADEMY 2024 Q1

• 

  23:22

  X5

  X5

  BONUS interval Timer:
  https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

• 

  25:40

  X6

  X6

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

• 

  28:27

  X12

  X12

  This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

  below.

  https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball