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X8

STRENGTH ACADEMY 2024 Q1 • 25m
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This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p6V-X8

https://www.intervaltimer.com/shared/GqI6ruHSGMbnnlol1vmH-X8-Dumbbells-(Beginner)

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