EXPRESS 1 INSTRUCTIONAL
TIGHTER TUMMY IN 10 DAYS
•
8m 19s
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/axAIsMPqeYC7HLuRfZev-EXPRESS-1:-Bodyweight
Up Next in TIGHTER TUMMY IN 10 DAYS
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EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BO...
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG
GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
BONUS Custom Interval Timer:
https://www.intervaltimer.com/sha... -
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBB...
EXPRESS 2 DUMBBELL FOLLOW-ALONG
GOALS:
1) Learn The Basics of Dumbbell Training
2) Master The Bottom-Half Get-Up
3) Feel Stronger At The End Than When You Started!Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
