This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.

Be sure to leave a Post-Workout Report (PWOR) in the comment section so...

This is the follow-along workout for 2025 EXPRESS 1. Be sure to watch & review the EXPRESS 1 Instructional Video and the companion pdf Workout Chart for ongoing reference.

This is the follow-along video for 2025 EXPRESS 2.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

This is the follow-along video for 2025 EXPRESS 3.
See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.