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TFL Ep. 1 THINK, SHRINK & NOT WRINK
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TFL Ep. 2 READY TO RUN
Whether you are a runner or not you were designed to run and we all should at least have the ability to run. Here's a simple ankle mobility test you can take to see if you are ready to run!
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TFL Ep. 3 SLEEP & BURN FAT!
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TFL Ep. 4 TURN BACK THE CLOCK WITH TWO MOVES
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TFL Ep. 5 HOLLOW HOLD
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TFL Ep. 6 THE GOOD MORNING
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TFL Ep. 7 STEP UP FLOW
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TFL Ep. 9 HANGING
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TFL Ep. 10 PUMPED @ THE PARK
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TFL Ep. 11 BULLETPROOF YOUR KNEES
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TFL Ep. 12 KETTLEBELL SWING
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TFL Ep. 13 TREADMILL INCLINE
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TFL Ep. 14 THE PUSH-UP
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TFL Ep. 15 THE MIDDAY WALK
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TFL Ep. 16 FOAM ROLLING 101
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TFL Ep. 17 ORANGE v. ORANGE JUICE
When comparing a whole orange to concentrated orange juice, there are key differences in nutrition, processing and health benefits.
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TFL Ep. 18 THE WORLD'S GREATEST STRETCH
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TFL Ep. 3 SLEEP TO BURN FAT Infographic
2.67 MB
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TFL Ep. 20 SWEET HEALING
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TFL_0021 MY TOP 2 TRAINING SCHEDULES
