Up Next in TRIM THE RATIO Challenge

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  11:12

  CARDIAC OUTPUT Workout

  CARDIAC OUTPUT Workout

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  03:30

  TTR Phase 2 MONDAY Workout

  TTR Phase 2 MONDAY Workout

  This is the instructional video for the TTR PHASE 2 MONDAY CIRCUIT to be performed each MONDAY during Phase 1 of the challenge. You'll find two bonus custom interval timers below to choose from based on your goals. Please leave your post-workout report (PWOR) in the comment section below.

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  05:32

  TTR Phase 2 WEDNESDAY Workout

  TTR Phase 2 WEDNESDAY Workout

  This is the instructional video for the TTR PHASE 2 WEDNESDAY WORKOUT to be performed each WEDNESDAY during Phase 2 of the challenge. You'll find two bonus custom interval timers below to choose from based on your goals. Please leave your post-workout report (PWOR) in the comment section below.
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