TTR Monday Circuit A
TRIM THE RATIO
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4m 58s
This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase 1 of the challenge. You'll find two bonus custom interval timers below to choose from based on your goals. Please leave your post-workout report (PWOR) in the comment section below.
50-10 FAT BURNING Interval Timer:
https://www.intervaltimer.com/shared/ArNkCEPolnVpxP8s2ec2-TTR-MONDAY-CIRCUIT-A-(50-10)
30-30 MUSCLE GAIN Interval Timer:
https://www.intervaltimer.com/shared/ImWnqdcqWevARPMvnU9p-TTR-MONDAY-CIRCUIT-A-(30-30)
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TTR Workout Descriptions
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TTR Sprint Intervals
This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY during Phase 1 of the challenge. You'll find custom interval timer below,
Please leave your post-workout report (PWOR) in the comment section below.
15-45 POWER CIRCUIT Interval Timer:
https:/...
