This is the instructional video for the CORE 1 Workout. Please be sure to make your post-workout report in the comments section below this video.

There are 3 BONUS: Custom Interval Timers to allow for easy progressions. Please begin by mastering Level 1 before attempting Level 2 and so forth:

This is the instructional video for CORE 1. Please leave your post-workout report in the comment section below.

Level 1 Timer: https://www.intervaltimer.com/shared/XA0bp2quVhPNztRq7oeK-CORE-1:-Level-1

Level 2 Timer: https://www.intervaltimer.com/shared/yVxTYtlaJWEUY9c4ldlb-CORE-1:-Level-2

Level 3 Timer: https://www.intervaltimer.com/shared/9KrTZPhImajqb2vMW6op-CORE-1:-Level-3