EXPRESS 1 BODYWEIGHT FOLLOW-ALONG

GOALS:
1) Learn The Basics of CORE Training
2) Build Your Stamina & Endurance
3) Feel Better At The End Than When You Started!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/axAIsMPqeYC7HLuRfZev-EXPRESS-1:-Bodyweight