This is the EXPRESS 1 Tutorial where I break down each move in the workout and provide Level I, Level II, and Level III progressions for each exercise. Be sure to check out the EXPRESS 1 Workout Chart for a reference guide.

Be sure to leave a Post-Workout Report (PWOR) in the comment section so you can journal your progress each time you perform the workout, give me feedback of how you did so I can coach you more effectively and you join the community of others performing this with you.