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EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

11m

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split Squat

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
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10-Min Follow-Along Version:

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GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance