This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The Single Leg Hip Tbrust
2) Learn The Progressions To Push-up Mastery
3) Build Incredible Lower Body Strength With The Rear-Foot Elevated Split Squat

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/eaZtjO0Zbu6qmkGKJWBO-EXPRESS-11:-Bodyweight-(2026)

10-Min Follow-Along Version:

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SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1

📕Verse-By-Verse Bible Commentary and Study Guides
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

🎫 CLICK JOIN TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE 2026 EXPRESS PLAN:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

SUBSCRIBE TO TRAIN4LIFE TV FOR OUR ENTIRE 200 WORKOUT LIBRARY & CHALLENGES:
https://train4life.vhx.tv/2026-express-1