This is the instructional video and follow-along workout for EXPRESS 21: A 10-Minute KETTLEBELL WORKOUT:

GOALS:
1) Master The 1-Arm Swing
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JfClslgZsY2aUmDGpkdr-EXPRESS-22:-KETTLEBELLS

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