This is the instructional video and follow-along workout for EXPRESS 22: A 10-Minute BODYWEIGHT WORKOUT:

GOALS:
1) Master The SPLIT-SWITCH
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism With TABATA TRAINING!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/gRx8WcyNtY77xHTXDfEo-EXPRESS-23:-BODYWEIGHT

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