This is the instructional video and follow-along workout for EXPRESS 24: A 10-Minute BAND WORKOUT:

GOALS:
1) Master The Basics Of Band Training
2) Develop The Lateral Lunge To Clean Technique
3) Burn Fat & Boost Metabolism In 10 Minutes!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/AEx0Cts1rp0i6am67I1W-EXPRESS-24:-BANDS

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