EXPRESS 9 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS '26
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11m
This is the instructional/tutorial for EXPRESS 9 - the second of a three part series on bodyweight training and has three main goals:
GOALS:
1) Master The Basics Of Push-ups and Lunges
2) Learn Low-Impact Jumping For Fat Loss
3) Build Your Stamina & Endurance
Leave Your Post-Workout Report (PWOR) In The Comment Section Below!
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