This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/xyLFynPHvqU3NN6GmnaW-HEAT-and-HUSTLE-CARDIO-WORKOUT-B