This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY through the program. Please leave your post-workout report (PWOR) in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Tu31QsNNnJ0MvyO9Vd9y-HEAT-and-HUSTLE-STRENGTH-WORKOUT-A