This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase 1 of the challenge. You'll find two bonus custom interval timers below to choose from based on your goals. Please leave your post-workout report (PWOR) in the comment section below.

50-10 FAT BURNING Interval Timer:
https://www.intervaltimer.com/shared/ArNkCEPolnVpxP8s2ec2-TTR-MONDAY-CIRCUIT-A-(50-10)

30-30 MUSCLE GAIN Interval Timer:
https://www.intervaltimer.com/shared/ImWnqdcqWevARPMvnU9p-TTR-MONDAY-CIRCUIT-A-(30-30)